Michael Berty v1000m/1:00r...4 row
4,000
Meters
16:11.3
Time
2:01.4
Pace
260
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 20:11.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 130 |
February 21, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 4,000 | 2:01.4 | 196 | 973 | 31 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 31 | |
| r: 1:00 | 13 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 31 | |
| r: 1:00 | 15 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 31 | |
| r: 1:00 | 14 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 31 | |
| r: 1:00 | 19 | |||||
| r61 |
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Workout Graph
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