Michael Berty v2000m/3:00r...4 row
5,000
Meters
20:14.2
Time
2:01.4
Pace
326
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 32:14.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 676 |
| Drag Factor | 131 |
February 16, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,000 | 2:01.4 | 196 | 972 | 34 | |
| 8:12.5 | 2,000 | 2:03.1 | 188 | 945 | 32 | |
| r: 3:00 | 15 | |||||
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 33 | |
| r: 3:00 | 15 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 35 | |
| r: 3:00 | 14 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 39 | |
| r: 3:00 | 14 | |||||
| r58 |
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Workout Graph
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