Michael Berty v750m/2:00r...5 row
3,750
Meters
16:07.5
Time
2:09.0
Pace
230
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 26:07.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 123 |
February 07, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 3,750 | 2:09.0 | 163 | 861 | 29 | |
| 3:26.5 | 750 | 2:17.6 | 134 | 761 | 26 | |
| r: 2:00 | 16 | |||||
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 28 | |
| r: 2:00 | 20 | |||||
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 30 | |
| r: 2:00 | 18 | |||||
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 31 | |
| r: 2:00 | 20 | |||||
| 3:02.8 | 750 | 2:01.8 | 193 | 965 | 33 | |
| r: 2:00 | 19 | |||||
| r93 |
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Workout Graph
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