Michael Berty v3:00/r...12 row
4,655
Meters
24:00.0
Time
2:34.6
Pace
247
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 117 |
February 05, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,655 | 2:34.6 | 95 | 625 | 26 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 22 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 23 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 24 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 24 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 18 | |||||
| r75 |
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Workout Graph
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