Michael Berty v250m/0:45r...12 row
3,000
Meters
11:21.7
Time
1:53.6
Pace
206
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 20:21.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 40 |
| Stroke Count | 461 |
| Drag Factor | 145 |
December 16, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.7 | 3,000 | 1:53.6 | 239 | 1121 | 40 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 41 | |
| r: 0:45 | 72 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 40 | |
| r: 0:45 | 50 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 40 | |
| r: 0:45 | 52 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 40 | |
| r: 0:45 | 56 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 40 | |
| r: 0:45 | 63 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 40 | |
| r: 0:45 | 73 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 39 | |
| r: 0:45 | 49 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 40 | |
| r: 0:45 | 51 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 41 | |
| r: 0:45 | 51 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 41 | |
| r: 0:45 | 59 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 42 | |
| r: 0:45 | 57 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 42 | |
| r: 0:45 | 18 | |||||
| r651 |
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Workout Graph
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