Michael Berty v1:00/1:00r...7 row
4,550
Meters
17:30.0
Time
1:55.3
Pace
319
Calories
Rest Distance | 788 |
---|---|
Rest Time | 17:30.0 |
Overall Distance | 5,338 |
Overall Time | 35:00.0 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1084 |
Stroke Rate | 38 |
Stroke Count | 668 |
Drag Factor | 147 |
October 17, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:30.0 | 4,550 | 1:55.3 | 228 | 1084 | 38 | |
1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | |
r: 1:00 | 110 | |||||
1:30.0 | 395 | 1:53.9 | 237 | 1114 | 37 | |
r: 1:30 | 162 | |||||
2:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | |
r: 2:00 | 105 | |||||
2:30.0 | 658 | 1:53.9 | 236 | 1113 | 38 | |
r: 2:30 | 89 | |||||
3:00.0 | 782 | 1:55.0 | 230 | 1090 | 38 | |
r: 3:00 | 134 | |||||
3:30.0 | 899 | 1:56.7 | 220 | 1056 | 39 | |
r: 3:30 | 174 | |||||
4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 39 | |
r: 4:00 | 14 | |||||
r788 |
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Workout Graph

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