Michael Berty v1:00/1:00r...7 row

4,550

Meters

17:30.0

Time

1:55.3

Pace

319

Calories

Rest Distance788
Rest Time17:30.0
Overall Distance5,338
Overall Time35:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate38
Stroke Count668
Drag Factor147

October 17, 2025 08:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,550 1:55.3 228 1084 38
1:00.0 264 1:53.6 239 1120 40
r: 1:00 110
1:30.0 395 1:53.9 237 1114 37
r: 1:30 162
2:00.0 523 1:54.7 232 1097 37
r: 2:00 105
2:30.0 658 1:53.9 236 1113 38
r: 2:30 89
3:00.0 782 1:55.0 230 1090 38
r: 3:00 134
3:30.0 899 1:56.7 220 1056 39
r: 3:30 174
4:00.0 1,029 1:56.6 221 1059 39
r: 4:00 14
r788

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