Michael Berty v6:00/1:00r...6 row
5,342
Meters
21:00.0
Time
1:57.9
Pace
365
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 38 |
| Stroke Count | 783 |
| Drag Factor | 147 |
October 10, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,342 | 1:57.9 | 213 | 1034 | 38 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 37 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 36 | |
| r: 1:00 | 62 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 38 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 38 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 40 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 40 | |
| r: 1:00 | 16 | |||||
| r323 |
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Workout Graph
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