Michael Berty v1:00/1:00r...7 row
4,171
Meters
16:00.0
Time
1:55.0
Pace
293
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 36 |
| Stroke Count | 580 |
| Drag Factor | 145 |
October 07, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,171 | 1:55.0 | 230 | 1090 | 36 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 38 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 35 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 36 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 36 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 38 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 39 | |
| r: 1:00 | 14 | |||||
| r430 |
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Workout Graph
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