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Michael Berty v250m/0:45r...12 row

3,000

Meters

11:10.8

Time

1:51.8

Pace

218

Calories

Rest Distance843
Rest Time9:00.0
Overall Distance3,843
Overall Time20:10.8
Average Watts250
Calories Per Hour1161
Stroke Rate39
Stroke Count435
Drag Factor145

September 19, 2025 07:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:10.8 3,000 1:51.8 250 1161 39
0:56.1 250 1:52.2 248 1152 41
r: 0:45 70
0:55.9 250 1:51.8 250 1161 39
r: 0:45 81
0:56.4 250 1:52.8 244 1139 38
r: 0:45 92
0:55.9 250 1:51.8 250 1161 39
r: 0:45 78
0:56.3 250 1:52.6 245 1143 38
r: 0:45 81
0:56.3 250 1:52.6 245 1143 38
r: 0:45 76
0:55.7 250 1:51.4 253 1171 40
r: 0:45 66
0:56.0 250 1:52.0 249 1157 39
r: 0:45 62
0:55.9 250 1:51.8 250 1161 39
r: 0:45 70
0:55.9 250 1:51.8 250 1161 39
r: 0:45 71
0:55.9 250 1:51.8 250 1161 39
r: 0:45 77
0:54.4 250 1:48.8 272 1235 40
r: 0:45 19
r843

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Workout Graph

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