Michael Berty v4:00/2:00r...7 row
4,916
Meters
19:00.0
Time
1:55.9
Pace
342
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 36 |
| Stroke Count | 699 |
| Drag Factor | 145 |
September 16, 2025 07:57:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,916 | 1:55.9 | 225 | 1072 | 36 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 36 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 36 | |
| r: 2:00 | 73 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | |
| r: 2:00 | 106 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 38 | |
| r: 2:00 | 105 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 37 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 36 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 38 | |
| r: 2:00 | 11 | |||||
| r550 |
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Workout Graph
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