Michael Berty v4:00/3:00r...4 row
4,150
Meters
16:00.0
Time
1:55.6
Pace
290
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 36 |
| Stroke Count | 579 |
| Drag Factor | 146 |
September 12, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,150 | 1:55.6 | 226 | 1078 | 36 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 36 | |
| r: 3:00 | 92 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 36 | |
| r: 3:00 | 118 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 36 | |
| r: 3:00 | 165 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 37 | |
| r: 3:00 | 15 | |||||
| r390 |
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Workout Graph
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