Michael Berty v4:00/2:00r...7 row
4,879
Meters
19:00.0
Time
1:56.8
Pace
337
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 36 |
| Stroke Count | 683 |
| Drag Factor | 146 |
August 15, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,879 | 1:56.8 | 220 | 1055 | 36 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 35 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 35 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 37 | |
| r: 2:00 | 75 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 38 | |
| r: 2:00 | 141 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 36 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 35 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 37 | |
| r: 2:00 | 13 | |||||
| r571 |
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Workout Graph
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