Michael Berty v1000m/1:00r...4 row
4,000
Meters
15:37.4
Time
1:57.1
Pace
275
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 19:37.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 35 |
| Stroke Count | 552 |
| Drag Factor | 144 |
August 12, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.4 | 4,000 | 1:57.1 | 218 | 1048 | 35 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 35 | |
| r: 1:00 | 85 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 35 | |
| r: 1:00 | 78 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 36 | |
| r: 1:00 | 103 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 36 | |
| r: 1:00 | 17 | |||||
| r283 |
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Workout Graph
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