Michael Berty v500m/2:00r...8 row
4,000
Meters
15:19.3
Time
1:54.9
Pace
275
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 31:19.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 35 |
| Stroke Count | 541 |
| Drag Factor | 146 |
August 08, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 4,000 | 1:54.9 | 231 | 1093 | 35 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 35 | |
| r: 2:00 | 221 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | |
| r: 2:00 | 86 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 34 | |
| r: 2:00 | 102 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 35 | |
| r: 2:00 | 76 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 36 | |
| r: 2:00 | 99 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 35 | |
| r: 2:00 | 80 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 37 | |
| r: 2:00 | 98 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 36 | |
| r: 2:00 | 15 | |||||
| r777 |
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Workout Graph
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