Michael Berty v4:00/3:00r...4 row
4,089
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 550 |
| Drag Factor | 146 |
August 05, 2025 07:54:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,089 | 1:57.3 | 216 | 1044 | 34 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 34 | |
| r: 3:00 | 208 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 34 | |
| r: 3:00 | 99 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 35 | |
| r: 3:00 | 158 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 34 | |
| r: 3:00 | 19 | |||||
| r484 |
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Workout Graph
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