Michael Berty v3:00/2:00r...4 row
3,872
Meters
15:00.0
Time
1:56.2
Pace
212
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 146 |
August 01, 2025 07:43:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1067 | 34 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 33 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 34 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 35 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 35 | |
| r: 2:00 | 14 | |||||
| r201 |
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Workout Graph
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