Michael Berty v750m/2:00r...5 row
3,750
Meters
14:29.6
Time
1:55.9
Pace
256
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 24:29.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 36 |
| Stroke Count | 518 |
| Drag Factor | 145 |
July 23, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 3,750 | 1:55.9 | 225 | 1072 | 36 | |
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 35 | |
| r: 2:00 | 61 | |||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 36 | |
| r: 2:00 | 101 | |||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 37 | |
| r: 2:00 | 124 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 36 | |
| r: 2:00 | 97 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 36 | |
| r: 2:00 | 13 | |||||
| r396 |
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Workout Graph
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