Michael Berty v2:00/1:00r...8 row
4,149
Meters
16:00.0
Time
1:55.6
Pace
282
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 36 |
| Stroke Count | 576 |
| Drag Factor | 145 |
July 16, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,149 | 1:55.6 | 226 | 1077 | 36 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 36 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 36 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 37 | |
| r: 1:00 | 17 | |||||
| r536 |
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Workout Graph
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