Michael Berty v500m/1:00r...6 row
3,000
Meters
11:30.5
Time
1:55.0
Pace
206
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 17:30.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 36 |
| Stroke Count | 423 |
| Drag Factor | 145 |
July 09, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 3,000 | 1:55.0 | 230 | 1090 | 36 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 38 | |
| r: 1:00 | 117 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 35 | |
| r: 1:00 | 130 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 36 | |
| r: 1:00 | 57 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 37 | |
| r: 1:00 | 108 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 37 | |
| r: 1:00 | 108 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 37 | |
| r: 1:00 | 15 | |||||
| r535 |
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Workout Graph
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