Michael Berty v4:00/2:00r...4 row
4,178
Meters
16:00.0
Time
1:54.8
Pace
289
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 36 |
| Stroke Count | 581 |
| Drag Factor | 144 |
June 09, 2025 07:51:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,178 | 1:54.8 | 231 | 1094 | 36 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 37 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 36 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 36 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 37 | |
| r: 2:00 | 15 | |||||
| r220 |
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Workout Graph
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