Michael Berty v10c/1:00r...6 row
2,955
Meters
11:13.6
Time
1:53.9
Pace
210
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 17:13.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 39 |
| Stroke Count | 429 |
| Drag Factor | 145 |
May 23, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 2,955 | 1:53.9 | 236 | 1113 | 39 | |
| 0:28.2 | 131 | 1:47.6 | 281 | 1266 | 43 | |
| r: 1:00 | 154 | |||||
| 0:57.7 | 266 | 1:48.4 | 274 | 1244 | 42 | |
| r: 1:00 | 84 | |||||
| 1:31.2 | 410 | 1:51.2 | 254 | 1175 | 40 | |
| r: 1:00 | 102 | |||||
| 2:10.5 | 568 | 1:54.8 | 231 | 1094 | 38 | |
| r: 1:00 | 82 | |||||
| 2:46.2 | 718 | 1:55.7 | 226 | 1076 | 37 | |
| r: 1:00 | 62 | |||||
| 3:20.0 | 862 | 1:56.0 | 224 | 1071 | 37 | |
| r: 1:00 | 16 | |||||
| r500 |
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Workout Graph
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