Michael Berty v1:00/2:00r...5 row
3,414
Meters
13:00.0
Time
1:54.2
Pace
238
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 39 |
| Stroke Count | 498 |
| Drag Factor | 146 |
May 20, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,414 | 1:54.2 | 235 | 1108 | 39 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 40 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 38 | |
| r: 2:00 | 81 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 37 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 38 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 42 | |
| r: 2:00 | 17 | |||||
| r515 |
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Workout Graph
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