Michael Berty v500m/2:00r...8 row
4,000
Meters
14:58.6
Time
1:52.3
Pace
281
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 30:58.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 40 |
| Stroke Count | 602 |
| Drag Factor | 133 |
May 13, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 4,000 | 1:52.3 | 247 | 1149 | 40 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 39 | |
| r: 2:00 | 215 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 38 | |
| r: 2:00 | 84 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 40 | |
| r: 2:00 | 111 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 40 | |
| r: 2:00 | 90 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 41 | |
| r: 2:00 | 96 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 40 | |
| r: 2:00 | 94 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 41 | |
| r: 2:00 | 85 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 42 | |
| r: 2:00 | 18 | |||||
| r793 |
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Workout Graph
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