Michael Berty v2000m/3:00r...3 row
3,500
Meters
13:30.6
Time
1:55.8
Pace
240
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 19:30.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 38 |
| Stroke Count | 504 |
| Drag Factor | 132 |
April 22, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.6 | 3,500 | 1:55.8 | 225 | 1075 | 38 | |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 36 | |
| r: 3:00 | 129 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 39 | |
| r: 2:00 | 148 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 40 | |
| r: 1:00 | 20 | |||||
| r297 |
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Workout Graph
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