Michael Berty v1:00/1:00r...7 row
2,648
Meters
10:00.0
Time
1:53.2
Pace
185
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 17:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 40 |
| Stroke Count | 395 |
| Drag Factor | 132 |
April 18, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 40 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 43 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 38 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 39 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 40 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 39 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 42 | |
| r: 1:00 | 17 | |||||
| r573 |
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Workout Graph
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