Michael Berty v2000m/3:00r...4 row
5,000
Meters
19:20.5
Time
1:56.0
Pace
343
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 31:20.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 37 |
| Stroke Count | 714 |
| Drag Factor | 131 |
April 16, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.5 | 5,000 | 1:56.0 | 224 | 1070 | 37 | |
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1060 | 36 | |
| r: 3:00 | 88 | |||||
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1056 | 36 | |
| r: 3:00 | 81 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 38 | |
| r: 3:00 | 121 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 39 | |
| r: 3:00 | 19 | |||||
| r309 |
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Workout Graph
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