Michael Berty v500m/2:00r...8 row
4,000
Meters
14:59.2
Time
1:52.4
Pace
284
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 30:59.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 39 |
| Stroke Count | 590 |
| Drag Factor | 132 |
April 11, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 4,000 | 1:52.4 | 246 | 1148 | 39 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 40 | |
| r: 2:00 | 110 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 37 | |
| r: 2:00 | 115 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 37 | |
| r: 2:00 | 88 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 39 | |
| r: 2:00 | 102 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 39 | |
| r: 2:00 | 80 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 40 | |
| r: 2:00 | 40 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 42 | |
| r: 2:00 | 73 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 42 | |
| r: 2:00 | 20 | |||||
| r628 |
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Workout Graph
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