Michael Berty v8:00/3:00r...4 row
5,066
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 37 |
| Stroke Count | 748 |
| Drag Factor | 132 |
April 08, 2025 07:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 37 | |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 36 | |
| r: 3:00 | 158 | |||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 37 | |
| r: 3:00 | 121 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 40 | |
| r: 3:00 | 129 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 41 | |
| r: 3:00 | 23 | |||||
| r431 |
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Workout Graph
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