Michael Berty v1:00/1:00r...7 row
4,178
Meters
16:00.0
Time
1:54.8
Pace
289
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 38 |
| Stroke Count | 608 |
| Drag Factor | 133 |
April 03, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,178 | 1:54.8 | 231 | 1094 | 38 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 40 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 37 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 37 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 38 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 40 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 43 | |
| r: 1:00 | 18 | |||||
| r389 |
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Workout Graph
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