Martin Haseneder 3000m row
3,000
Meters
13:11.9
Time
2:11.9
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 162 |
March 27, 2025 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.9 | 3,000 | 2:11.9 | 152 | 823 | 24 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 24 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 25 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 25 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 25 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 25 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 25 |
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Workout Graph
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