Martin Haseneder 4000m row
4,000
Meters
17:12.1
Time
2:09.0
Pace
243
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 164 |
March 08, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.1 | 4,000 | 2:09.0 | 163 | 860 | 26 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 24 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 28 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 26 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 27 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 27 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 882 | 28 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 27 |
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Workout Graph
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