Martin Haseneder 4000m row
4,000
Meters
17:04.9
Time
2:08.1
Pace
246
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 166 |
February 23, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.9 | 4,000 | 2:08.1 | 166 | 872 | 25 |
| 3:32.9 | 800 | 2:13.0 | 149 | 811 | 24 |
| 3:26.7 | 1,600 | 2:09.1 | 162 | 858 | 26 |
| 3:23.2 | 2,400 | 2:07.0 | 171 | 888 | 27 |
| 3:22.2 | 3,200 | 2:06.3 | 173 | 896 | 26 |
| 3:19.9 | 4,000 | 2:04.9 | 179 | 917 | 26 |
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Workout Graph
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