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Martin Haseneder v0:45/0:45r...20 row

3,831

Meters

15:00.0

Time

1:57.4

Pace

252

Calories

154

Heart Rate

Rest Distance3,101
Rest Time15:00.0
Overall Distance6,932
Overall Time30:00.0
Average Watts216
Calories Per Hour1043
Stroke Rate28
Stroke Count437
Drag Factor172

December 20, 2024 08:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,831 1:57.4 216 1043 28 154
0:45.0 180 2:05.0 179 916 28 127
r: 0:45 161
0:45.0 186 2:00.9 198 980 29 142
r: 0:45 162
0:45.0 190 1:58.4 211 1025 28 144
r: 0:45 161
0:45.0 190 1:58.4 211 1025 28 144
r: 0:45 162
0:45.0 189 1:59.0 207 1013 29 146
r: 0:45 162
0:45.0 192 1:57.1 217 1048 29 154
r: 0:45 163
0:45.0 192 1:57.1 217 1048 29 155
r: 0:45 163
0:45.0 193 1:56.5 221 1060 29 154
r: 0:45 164
0:45.0 194 1:55.9 224 1072 29 158
r: 0:45 164
0:45.0 192 1:57.1 217 1048 29 159
r: 0:45 79
0:45.0 194 1:55.9 224 1072 29 154
r: 0:45 165
0:45.0 193 1:56.5 221 1060 29 159
r: 0:45 166
0:45.0 192 1:57.1 217 1048 28 161
r: 0:45 165
0:45.0 195 1:55.3 228 1084 29 163
r: 0:45 166
0:45.0 194 1:55.9 224 1072 31 163
r: 0:45 65
0:45.0 191 1:57.8 214 1036 29 154
r: 0:45 166
0:45.0 194 1:55.9 224 1072 29 163
r: 0:45 169
0:45.0 190 1:58.4 211 1025 29 165
r: 0:45 168
0:45.0 192 1:57.1 217 1048 29 165
r: 0:45 168
0:45.0 197 1:54.2 235 1108 29 169
r: 0:45 162
r3,101

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