Martin Haseneder v0:45/0:45r...20 row
3,738
Meters
15:00.0
Time
2:00.3
Pace
239
Calories
Rest Distance | 3,332 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,070 |
Overall Time | 30:00.0 |
Average Watts | 201 |
---|---|
Calories Per Hour | 990 |
Stroke Rate | 28 |
Stroke Count | 428 |
Drag Factor | 173 |
December 15, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 28 | |
0:45.0 | 169 | 2:13.1 | 148 | 810 | 27 | |
r: 0:45 | 162 | |||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 28 | |
r: 0:45 | 162 | |||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 28 | |
r: 0:45 | 165 | |||||
0:45.0 | 187 | 2:00.3 | 201 | 991 | 29 | |
r: 0:45 | 164 | |||||
0:45.0 | 187 | 2:00.3 | 201 | 991 | 28 | |
r: 0:45 | 166 | |||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 29 | |
r: 0:45 | 167 | |||||
0:45.0 | 185 | 2:01.6 | 195 | 969 | 28 | |
r: 0:45 | 168 | |||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 29 | |
r: 0:45 | 168 | |||||
0:45.0 | 185 | 2:01.6 | 195 | 969 | 28 | |
r: 0:45 | 167 | |||||
0:45.0 | 187 | 2:00.3 | 201 | 991 | 29 | |
r: 0:45 | 167 | |||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 28 | |
r: 0:45 | 165 | |||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | |
r: 0:45 | 169 | |||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | |
r: 0:45 | 166 | |||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | |
r: 0:45 | 167 | |||||
0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | |
r: 0:45 | 166 | |||||
0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | |
r: 0:45 | 168 | |||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 29 | |
r: 0:45 | 168 | |||||
0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | |
r: 0:45 | 170 | |||||
0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | |
r: 0:45 | 168 | |||||
0:45.0 | 187 | 2:00.3 | 201 | 991 | 28 | |
r: 0:45 | 169 | |||||
r3,332 |
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Workout Graph

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