Martin Haseneder 30:04 row
6,918
Meters
30:04.9
Time
2:10.4
Pace
418
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 168 |
December 08, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,918 | 2:10.4 | 158 | 842 | 25 | 138 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 126 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 131 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 139 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 141 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 148 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 148 |
| 30:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 149 |
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Workout Graph
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