Martin Haseneder 3000m row
3,000
Meters
13:01.5
Time
2:10.2
Pace
180
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 164 |
April 04, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.5 | 3,000 | 2:10.2 | 158 | 845 | 27 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 29 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 28 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 798 | 26 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 28 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 28 |
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Workout Graph
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