Giovanni Faverus 5000m row
5,000
Meters
24:01.9
Time
2:24.1
Pace
280
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 112 |
March 23, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.9 | 5,000 | 2:24.1 | 117 | 701 | 20 | 136 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 20 | 120 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 20 | 131 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 21 | 136 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 21 | 139 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 23 | 156 |
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Workout Graph
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