Giovanni Faverus 5000m row
5,000
Meters
24:03.1
Time
2:24.3
Pace
278
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 112 |
March 22, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.1 | 5,000 | 2:24.3 | 116 | 700 | 21 | 146 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 20 | 132 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 22 | 141 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 22 | 151 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 21 | 151 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 23 | 156 |
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Workout Graph
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