Giovanni Faverus 5000m row
5,000
Meters
23:48.4
Time
2:22.8
Pace
280
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 112 |
March 21, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 713 | 20 | 139 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 20 | 125 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 20 | 132 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 21 | 143 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 21 | 145 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 21 | 152 |
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Workout Graph
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