Giovanni Faverus 5000m row
5,000
Meters
24:11.4
Time
2:25.1
Pace
277
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 114 |
March 15, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.4 | 5,000 | 2:25.1 | 114 | 693 | 277 | 22 | 140 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 55 | 21 | 129 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 55 | 21 | 136 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 55 | 23 | 137 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 55 | 22 | 143 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 57 | 24 | 158 |
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Workout Graph
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