Giovanni Faverus 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
279
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 114 |
March 14, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 19 | 143 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 19 | 129 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 20 | 142 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 20 | 142 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 20 | 147 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 21 | 156 |
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Workout Graph
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