Giovanni Faverus 5000m row
5,000
Meters
24:09.7
Time
2:24.9
Pace
278
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 112 |
March 13, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.7 | 5,000 | 2:24.9 | 115 | 695 | 19 | 136 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 19 | 122 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 20 | 133 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 19 | 139 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 20 | 141 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 21 | 148 |
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Workout Graph
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