Giovanni Faverus 5000m row
5,000
Meters
23:57.8
Time
2:23.7
Pace
278
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 112 |
March 09, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,000 | 2:23.7 | 118 | 705 | 19 | 145 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 20 | 132 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 20 | 142 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 19 | 145 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 20 | 150 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 20 | 157 |
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Workout Graph
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