Giovanni Faverus 5000m row
5,000
Meters
24:07.1
Time
2:24.7
Pace
278
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 123 |
March 01, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.1 | 5,000 | 2:24.7 | 115 | 697 | 20 | 153 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 22 | 141 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 20 | 151 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 20 | 155 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 20 | 158 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 20 | 162 |
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Workout Graph
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