Giovanni Faverus 45:00 row
9,203
Meters
45:00.0
Time
2:26.6
Pace
513
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 121 |
February 19, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,203 | 2:26.6 | 111 | 681 | 513 | 20 | 154 |
| 9:00.0 | 1,889 | 2:22.9 | 120 | 712 | 106 | 19 | 147 |
| 18:00.0 | 1,890 | 2:22.8 | 120 | 713 | 106 | 20 | 152 |
| 27:00.0 | 1,739 | 2:35.2 | 94 | 621 | 96 | 19 | 149 |
| 36:00.0 | 1,830 | 2:27.5 | 109 | 675 | 101 | 21 | 160 |
| 45:00.0 | 1,856 | 2:25.4 | 114 | 691 | 104 | 21 | 166 |
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Workout Graph
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