Giovanni Faverus 45:00 row
9,217
Meters
45:00.0
Time
2:26.4
Pace
513
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 772 |
| Drag Factor | 133 |
January 20, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,217 | 2:26.4 | 111 | 683 | 17 | 151 |
| 9:00.0 | 1,873 | 2:24.1 | 117 | 702 | 18 | 145 |
| 18:00.0 | 1,853 | 2:25.7 | 113 | 689 | 17 | 149 |
| 27:00.0 | 1,825 | 2:27.9 | 108 | 671 | 16 | 150 |
| 36:00.0 | 1,802 | 2:29.8 | 104 | 658 | 17 | 151 |
| 45:00.0 | 1,864 | 2:24.8 | 115 | 696 | 18 | 164 |
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Workout Graph
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