Giovanni Faverus 45:00 row
9,185
Meters
45:00.0
Time
2:26.9
Pace
510
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 724 |
| Drag Factor | 122 |
December 28, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,185 | 2:26.9 | 110 | 679 | 16 | 157 |
| 9:00.0 | 1,845 | 2:26.3 | 112 | 684 | 16 | 143 |
| 18:00.0 | 1,863 | 2:24.9 | 115 | 695 | 16 | 155 |
| 27:00.0 | 1,822 | 2:28.1 | 108 | 670 | 16 | 160 |
| 36:00.0 | 1,784 | 2:31.3 | 101 | 647 | 16 | 162 |
| 45:00.0 | 1,872 | 2:24.2 | 117 | 701 | 17 | 165 |
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Workout Graph
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