Giovanni Faverus 45:00 row
9,111
Meters
45:00.0
Time
2:28.1
Pace
505
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 713 |
| Drag Factor | 108 |
September 20, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,111 | 2:28.1 | 108 | 670 | 505 | 16 | 155 |
| 9:00.0 | 1,868 | 2:24.5 | 116 | 698 | 104 | 16 | 144 |
| 18:00.0 | 1,869 | 2:24.4 | 116 | 699 | 104 | 16 | 154 |
| 27:00.0 | 1,779 | 2:31.7 | 100 | 644 | 98 | 16 | 155 |
| 36:00.0 | 1,837 | 2:26.9 | 110 | 679 | 102 | 16 | 158 |
| 45:00.0 | 1,758 | 2:33.5 | 97 | 632 | 97 | 16 | 165 |
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Workout Graph
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