Giovanni Faverus 45:00 row
9,013
Meters
45:00.0
Time
2:29.7
Pace
497
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 764 |
| Drag Factor | 101 |
May 15, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,013 | 2:29.7 | 104 | 658 | 497 | 17 | 151 |
| 9:00.0 | 1,897 | 2:22.3 | 121 | 717 | 107 | 17 | 147 |
| 18:00.0 | 1,879 | 2:23.6 | 118 | 705 | 105 | 17 | 153 |
| 27:00.0 | 1,749 | 2:34.3 | 95 | 627 | 95 | 17 | 148 |
| 36:00.0 | 1,690 | 2:39.7 | 86 | 595 | 91 | 17 | 150 |
| 45:00.0 | 1,798 | 2:30.1 | 103 | 655 | 99 | 18 | 161 |
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Workout Graph
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