Giovanni Faverus 5:00 row
997
Meters
5:00.0
Time
2:30.4
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 113 |
February 16, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 52 | 18 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 19 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 18 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 18 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 19 |
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Workout Graph
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